Memorial Day Post BBQ Workout!

This workout is modeled after the famous CrossFit WOD "Murph", named after Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. This Memorial Day weekend, we pay tribute to all of our fallen soldiers who risked their lives for us, so lets complete this patriotic workout for them!

For Time:

Run 1 mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile

PACE YOURSELF WISELY!

Do you have what it takes? Everyone post your times int he comment section below!

Happy Memorial Day Weekend!

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Memorial Day Post BBQ Workout!

Banana Pancakes ... Minus the Flour!

Marinara/Gravy/Sauce ... Whatever You Call it! The QUICK and EASY recipe you'll love!

Tabbouleh / Panzanella Salad

Want a Bigger Chest for the Beach?? This Workout is GUARANTEED to Pump You Up!

Brussels Sprouts with Blood Orange & Fried Shallots in a Peanut Sauce

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MGT Workout | Thursday Thrusters!

Product Review: Cobra Grips! MAXIMUM Grip with MINIMAL Hassle!

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Memorial Day Post BBQ Workout!

Run 1 mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile

FEATURED POSTS

Memorial Day Post BBQ Workout!

Banana Pancakes ... Minus the Flour!

Marinara/Gravy/Sauce ... Whatever You Call it! The QUICK and EASY recipe you'll love!

Want a Bigger Chest for the Beach?? This Workout is GUARANTEED to Pump You Up!

Strawberry Crumb Bars

MacroNutrients: Everything You Need To Know for a Healthy Lifestyle

Product Review: Cobra Grips! MAXIMUM Grip with MINIMAL Hassle!

TABATA ... Burning Fat in Just 4 Minutes!

Pre-Workouts ... Find Your Extra BOOST!

Knee Wraps vs. Knee Sleeves ... What You MUST Know Before You Lift!

RECENT POSTS

Memorial Day Post BBQ Workout!

Banana Pancakes ... Minus the Flour!

Marinara/Gravy/Sauce ... Whatever You Call it! The QUICK and EASY recipe you'll love!

Tabbouleh / Panzanella Salad

Want a Bigger Chest for the Beach?? This Workout is GUARANTEED to Pump You Up!

Brussels Sprouts with Blood Orange & Fried Shallots in a Peanut Sauce

Strawberry Crumb Bars

MacroNutrients: Everything You Need To Know for a Healthy Lifestyle

MGT Workout | Thursday Thrusters!

Product Review: Cobra Grips! MAXIMUM Grip with MINIMAL Hassle!

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