Memorial Day Post BBQ Workout!

This workout is modeled after the famous CrossFit WOD "Murph", named after Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. This Memorial Day weekend, we pay tribute to all of our fallen soldiers who risked their lives for us, so lets complete this patriotic workout for them!

For Time:

Run 1 mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile

PACE YOURSELF WISELY!

Do you have what it takes? Everyone post your times int he comment section below!

Happy Memorial Day Weekend!