Banana Pancakes ... Minus the Flour!

May 14, 2018

Banana pancakes 

 

Ingredients:

2 ripe bananas

1 egg

Vanilla extract 

Crushed walnuts (optional)

Almond Butter (optional)

Non-stick cooking spray

 

Directions:

 

Peel 2 ripe bananas and place in a bowl with 1 egg and a handful of crushed walnuts, if desired. Add vanilla extract to your discretion. I personally like a lot of vanilla! Whip contents until everything is evenly mixed. Heat and spray pan with non-stick cooking spray. Fry till golden brown on each side. (You may have to add more spray while frying the cakes). When the pancakes are done and cooled I️ like to smear almond butter on top and roll up for a perfect delicious protein snack!

 

WARNING: When making larger batches the banana turns to sugar and sticks to the pan, so be careful and only do a few at a time!

 

 

 

Share on Facebook
Share on Twitter
Please reload

FEATURED POSTS

Memorial Day Post BBQ Workout!

May 28, 2018

1/10
Please reload

RECENT POSTS

April 16, 2018

Please reload

ARCHIVE
Please reload

SEARCH BY TAGS
Please reload

FOLLOW US
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square