MGT Workout | Thursday Thrusters!

Coming to you WEEKLY will be updated blog posts on a new workout! Spring is here, and Summer will be quickly approaching too ... and nobody wants to look like a saucy meatball at the pool! Follow our links on all social media platforms (my_gym_toys) for updates! Also, please subscribe to our page for updates on ALL blogs coming out!

THURSDAY THRUSTERS!

1. 5X5 Deadlifts

2. 100 Barbell Thrusters

Every time you stop to take a break you must complete:

10 push-ups

10 pull ups

3. 2 sets of 4 minute planks (any type)

Enjoy!