Coming to you WEEKLY will be updated blog posts on a new workout! Spring is here, and Summer will be quickly approaching too ... and nobody wants to look like a saucy meatball at the pool! Follow our links on all social media platforms (my_gym_toys) for updates! Also, please subscribe to our page for updates on ALL blogs coming out!
1. 5X5 Deadlifts
2. 100 Barbell Thrusters
Every time you stop to take a break you must complete:
10 pull ups
3. 2 sets of 4 minute planks (any type)