Workout Routines

May 28, 2018

This workout is modeled after the famous CrossFit WOD "Murph", named after Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. This Memorial Day weekend, we pay tribute to all of our fallen soldiers who risked their lives for us, so lets complete this patriotic workout for them!

For Time:

Run 1 mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile


April 18, 2018

That's right, guys ... summer season is just around the corner, and our never ending diet continues on through the months of Spring, preparing ourselves for summer! Want to shred and bulk up for beach season? Here's a great workout that I've been using during all of my training periods and has worked GREAT on all of my clients. Feel free to lightly modify to your liking, but make sure to...

April 6, 2018

 Coming to you WEEKLY will be updated blog posts on a new workout! Spring is here, and Summer will be quickly approaching too ... and nobody wants to look like a saucy meatball at the pool! Follow our links on all social media platforms (my_gym_toys) for updates! Also, please subscribe to our page for updates on ALL blogs coming out!


1. 5X5 Deadlifts

2. 100 Barbell Thrus...

March 11, 2018

Are you getting bored with your workout routine and would like to try something new? Give Tabata training a try! Tabata’s have become a very popular type style of interval training over the years and can be done anywhere, all you need is a timer.

Tabata’s are a high intensity interval training workout routine, also commonly known as “HIIT”. You will start the Tabata with an exercise for 2...

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Memorial Day Post BBQ Workout!

May 28, 2018

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April 16, 2018

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