Dietary/Nutritional Blogs

April 15, 2018

I'm sure a lot of you have heard people in the fitness community talk about "macros". This term is short for macronutrients which is a very important topic when it comes to meeting your dietary goals. Macronutrients can be described as substances the body needs in large amounts. The three main macros we will be discussing here are carbohydrates, proteins and fats. It is vital the body re...

March 3, 2018


A Ketogenic Diet is a high fat, sufficient protein, and very low carb diet that is typically used to treat children who suffer from Epilepsy. This Diet forces your body to burn Fat for energy instead of burning Carbohydrates.

When you consume something high in Carbohydrates, your body produces Glucose (Sugar) and Insulin (Sugar Processor)....

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Memorial Day Post BBQ Workout!

May 28, 2018

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