Dietary/Nutritional Blogs

April 15, 2018

I'm sure a lot of you have heard people in the fitness community talk about "macros". This term is short for macronutrients which is a very important topic when it comes to meeting your dietary goals. Macronutrients can be described as substances the body needs in large amounts. The three main macros we will be discussing here are carbohydrates, proteins and fats. It is vital the body re...

March 3, 2018

         

A Ketogenic Diet is a high fat, sufficient protein, and very low carb diet that is typically used to treat children who suffer from Epilepsy. This Diet forces your body to burn Fat for energy instead of burning Carbohydrates.

When you consume something high in Carbohydrates, your body produces Glucose (Sugar) and Insulin (Sugar Processor)....

Please reload

FEATURED POSTS

Memorial Day Post BBQ Workout!

May 28, 2018

1/10
Please reload

RECENT POSTS

April 16, 2018

Please reload

ARCHIVE
Please reload

SEARCH BY TAGS
Please reload

FOLLOW US
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square