May 28, 2018

This workout is modeled after the famous CrossFit WOD "Murph", named after Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. This Memorial Day weekend, we pay tribute to all of our fallen soldiers who risked their lives for us, so lets co...

April 18, 2018

That's right, guys ... summer season is just around the corner, and our never ending diet continues on through the months of Spring, preparing ourselves for summer! Want to shred and bulk up for beach season? Here's a great workout that I've been using during all of my...

April 6, 2018

 Coming to you WEEKLY will be updated blog posts on a new workout! Spring is here, and Summer will be quickly approaching too ... and nobody wants to look like a saucy meatball at the pool! Follow our links on all social media platforms (my_gym_toys) for updates! Also,...

March 11, 2018

Are you getting bored with your workout routine and would like to try something new? Give Tabata training a try! Tabata’s have become a very popular type style of interval training over the years and can be done anywhere, all you need is a timer.

Tabata’s are a high int...

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Memorial Day Post BBQ Workout!

May 28, 2018

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