April 15, 2018

I'm sure a lot of you have heard people in the fitness community talk about "macros". This term is short for macronutrients which is a very important topic when it comes to meeting your dietary goals. Macronutrients can be described as substances the body needs in larg...

March 3, 2018


A Ketogenic Diet is a high fat, sufficient protein, and very low carb diet that is typically used to treat children who suffer from Epilepsy. This Diet forces your body to burn Fat for energy instead of burning Carbohydr...

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Memorial Day Post BBQ Workout!

May 28, 2018

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April 16, 2018