May 14, 2018

Banana pancakes 


2 ripe bananas

1 egg

Vanilla extract 

Crushed walnuts (optional)

Almond Butter (optional)

Non-stick cooking spray


Peel 2 ripe bananas and place in a bowl with 1 egg and a handful of crushed walnuts, if desired. Add vanilla extract to yo...

May 11, 2018

This marinara/gravy/sauce (whatever you call it) is amazingly simple and only calls for 6 ingredients! I saw it on my @nytfood app and I haven’t used another recipe since. I always double this recipe and freeze about half.
.- 4 cans whole peeled tom...

May 11, 2018

I had the craving for a light and fresh lunch today, and was going back and forth between making tabbouleh (a Lebanese salad with fresh herbs, veggies, lemon juice and bulgar), and panzanella (a Tuscan-style tomato/bread salad). So, I decided to combine the two. This s...

April 16, 2018

- 1 lb brussles, quartered

- 1 blood orange
- 4 shallots

- peanut oil

- 4 tsp prosecco vinegar

- 2 tsp honey
- salt

- quarter and rinse your sprouts

- make peanut sauce with 4 tsp prosecco vinegar (or whatever preferred vinegar you have on hand), 2 tsp honey, 2 tbsp peanut b...

April 16, 2018

This simple recipe uses common ingredients that i usually have laying around. I swapped out white flour for whole wheat flour, and I added lemon zest to the freshly chopped strawberries. This recipe is very versatile, and the fruit layer can be swapped for others depen...

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Memorial Day Post BBQ Workout!

May 28, 2018

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