May 28, 2018

This workout is modeled after the famous CrossFit WOD "Murph", named after Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. This Memorial Day weekend, we pay tribute to all of our fallen soldiers who risked their lives for us, so lets co...

May 14, 2018

Banana pancakes 

Ingredients:

2 ripe bananas

1 egg

Vanilla extract 

Crushed walnuts (optional)

Almond Butter (optional)

Non-stick cooking spray

Directions:

Peel 2 ripe bananas and place in a bowl with 1 egg and a handful of crushed walnuts, if desired. Add vanilla extract to yo...

April 18, 2018

That's right, guys ... summer season is just around the corner, and our never ending diet continues on through the months of Spring, preparing ourselves for summer! Want to shred and bulk up for beach season? Here's a great workout that I've been using during all of my...

April 15, 2018

I'm sure a lot of you have heard people in the fitness community talk about "macros". This term is short for macronutrients which is a very important topic when it comes to meeting your dietary goals. Macronutrients can be described as substances the body needs in larg...