May 28, 2018

This workout is modeled after the famous CrossFit WOD "Murph", named after Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. This Memorial Day weekend, we pay tribute to all of our fallen soldiers who risked their lives for us, so lets co...

May 14, 2018

Banana pancakes 


2 ripe bananas

1 egg

Vanilla extract 

Crushed walnuts (optional)

Almond Butter (optional)

Non-stick cooking spray


Peel 2 ripe bananas and place in a bowl with 1 egg and a handful of crushed walnuts, if desired. Add vanilla extract to yo...

April 18, 2018

That's right, guys ... summer season is just around the corner, and our never ending diet continues on through the months of Spring, preparing ourselves for summer! Want to shred and bulk up for beach season? Here's a great workout that I've been using during all of my...

April 15, 2018

I'm sure a lot of you have heard people in the fitness community talk about "macros". This term is short for macronutrients which is a very important topic when it comes to meeting your dietary goals. Macronutrients can be described as substances the body needs in larg...

April 6, 2018

 Coming to you WEEKLY will be updated blog posts on a new workout! Spring is here, and Summer will be quickly approaching too ... and nobody wants to look like a saucy meatball at the pool! Follow our links on all social media platforms (my_gym_toys) for updates! Also,...

March 25, 2018

Nothing is more irritating at the gym then having unsuccessful lifts due to grip fatigue. Luckily, there are tools out there to prevent this from happening. Th

March 11, 2018

Are you getting bored with your workout routine and would like to try something new? Give Tabata training a try! Tabata’s have become a very popular type style of interval training over the years and can be done anywhere, all you need is a timer.

Tabata’s are a high int...

March 11, 2018

I don’t know about you, but I always try to start my day off with an early morning workout. However, to do so I need a little help getting out of bed.

This is where a good pre-workout supplement comes into play to give me the quick energy I need. Not surprisingly, the m...

March 8, 2018

A big question for athletes getting into powerlifting, weightlifting, and crossfit are what is the difference between knee wraps and knee sleeves? As they both draw some of the same similarities when it comes to function and injury prevention, there are some big differ...

March 5, 2018

My name is Joe Sable and I have been involved in the fitness industry since 2006. I attended the National Personal Training Institute in Philadelphia for a diploma in personal training and have since worked in various environments ranging from club gyms, private studio...

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Memorial Day Post BBQ Workout!

May 28, 2018

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April 16, 2018

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