March 8, 2018

My name is Dylan DiCicco and I have been fascinated and dedicated to health and fitness for most of my adult life. I attended the University of Cincinnati for Athletic Training which brought me to the realization that there are thousands of different types of exercises...

March 3, 2018


A Ketogenic Diet is a high fat, sufficient protein, and very low carb diet that is typically used to treat children who suffer from Epilepsy. This Diet forces your body to burn Fat for energy instead of burning Carbohydr...

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Memorial Day Post BBQ Workout!

May 28, 2018

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April 16, 2018