May 28, 2018

This workout is modeled after the famous CrossFit WOD "Murph", named after Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. This Memorial Day weekend, we pay tribute to all of our fallen soldiers who risked their lives for us, so lets co...

May 14, 2018

Banana pancakes 

Ingredients:

2 ripe bananas

1 egg

Vanilla extract 

Crushed walnuts (optional)

Almond Butter (optional)

Non-stick cooking spray

Directions:

Peel 2 ripe bananas and place in a bowl with 1 egg and a handful of crushed walnuts, if desired. Add vanilla extract to yo...

May 11, 2018

This marinara/gravy/sauce (whatever you call it) is amazingly simple and only calls for 6 ingredients! I saw it on my @nytfood app and I haven’t used another recipe since. I always double this recipe and freeze about half.
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Ingredients:
.- 4 cans whole peeled tom...

May 11, 2018

I had the craving for a light and fresh lunch today, and was going back and forth between making tabbouleh (a Lebanese salad with fresh herbs, veggies, lemon juice and bulgar), and panzanella (a Tuscan-style tomato/bread salad). So, I decided to combine the two. This s...

April 18, 2018

That's right, guys ... summer season is just around the corner, and our never ending diet continues on through the months of Spring, preparing ourselves for summer! Want to shred and bulk up for beach season? Here's a great workout that I've been using during all of my...

April 16, 2018

- 1 lb brussles, quartered

- 1 blood orange
- 4 shallots

- peanut oil

- 4 tsp prosecco vinegar

- 2 tsp honey
- salt

- quarter and rinse your sprouts

- make peanut sauce with 4 tsp prosecco vinegar (or whatever preferred vinegar you have on hand), 2 tsp honey, 2 tbsp peanut b...

April 16, 2018

This simple recipe uses common ingredients that i usually have laying around. I swapped out white flour for whole wheat flour, and I added lemon zest to the freshly chopped strawberries. This recipe is very versatile, and the fruit layer can be swapped for others depen...

April 15, 2018

I'm sure a lot of you have heard people in the fitness community talk about "macros". This term is short for macronutrients which is a very important topic when it comes to meeting your dietary goals. Macronutrients can be described as substances the body needs in larg...

April 6, 2018

 Coming to you WEEKLY will be updated blog posts on a new workout! Spring is here, and Summer will be quickly approaching too ... and nobody wants to look like a saucy meatball at the pool! Follow our links on all social media platforms (my_gym_toys) for updates! Also,...

March 25, 2018

Nothing is more irritating at the gym then having unsuccessful lifts due to grip fatigue. Luckily, there are tools out there to prevent this from happening. Th

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